Listen Between Breaths
Before reacting, pause long enough to notice the space between your inhale and exhale.In that quiet moment, wisdom often whispers what the mind cannot hear.
Three-Second Gratitude
Before opening your phone, place your hand on your chest and whisper thank you, even if you don’t know for what yet.
Pause Before You Pour
Before you start your day, take one full breath before pouring your morning drink. Let it be an offering not just to your body, but to your presence.
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